Leanness Law No. 3: Go Lean
Always choose pasture-raised meats, which, studies show, have less fat than their confined, grain-fed counterparts and none of the weight-promoting hormones. Plus, grass-fed beef contains 60 percent more omega-3s, 200 percent more vitamin E and two to three times more conjugated linoleic acid (CLA, a near-magic nutrient that helps ward off heart disease, cancer and diabetes, and can help you lose weight, according to a study in the American Journal of Clinical Nutrition) than conventional beef. If you must choose a conventional cut of beef, choose lean cuts top sirloin, 95 percent lean ground beef, bottom round roast, eye round roast, top round roast or sirloin tip steak. Bison burgers and veggie burgers are also great substitutes when grass-fed beef isn’t available. And select sustainable lean fish with low toxic loads (meaning low levels of toxins like mercury and PCBs). A study in the journal Occupational and Environmental Medicine found that even though the pesticide DDT was banned in 1973, the chemical and its breakdown product DDE can still be found today in fatty fish. Bigger fish eat smaller fish, and so carry a much higher toxic load.
Avoid ahi or bigeye tuna, tilefish, swordfish, shark, king mackerel, marlin and orange roughy — and focus on smaller fish like anchovies, Atlantic herring and mackerel, and wild-caught Alaskan salmon. Choose farmed rainbow trout, farmed mussels, anchovies, scallops (bay, farmed), Pacific cod, Pacific Halibut, Tuna (canned light) and mahimahi. Also, when you cook the fish, broil, poach, grill, boil or bake instead of pan-frying — this will allow contaminants from the fatty portions of fish to drain out.
Leanness Law No. 4: Filter Your Water
The best way to eliminate EDCs from your tap water is an activated carbon water filter. Available for faucets and pitchers, and as under-the-sink units, these filters remove most pesticides and industrial pollutants. Check the label to make sure the filter meets the NSF/American National Standards Institute’s standard 53, indicating that it treats water for both health and aesthetic concerns. Try The Brita Aqualux ($28, brita.com), Pur Horizontal faucet filter ($49, purwaterfilter.com) and Kenmore’s under-sink system ($60, kenmore.com). However, if you have perchlorate (a component of rocket fuel!) in your water (you can find out by asking your municipal water supplier for a copy of its most recent water-quality report) you’ll need a reverse osmosis filter. But for every five gallons of treated water they create per day, they discharge 40 to 90 gallons of wastewater, so make sure it’s necessary before purchasing one.
Causes
What causes neurotransmitter dysfunction?
• Prolonged periods of stress can deplete neurotransmitters levels. Our fast paced, fast food society greatly contributes to those imbalances.
• Poor Diet. Neurotransmitters are made within the body from proteins. Additionally, we need vitamins and minerals. If your nutrition is poor and you are not absorbing enough protein, vitamins, or minerals to build the neurotransmitters, a neurotransmitter imbalance develops.
• Genetic factors, faulty metabolism, and digestive issues will impair absorption and breakdown of our food which reduces are ability to make neurotransmitters.
• Toxic substances like significant metals, pesticides, drug use, and a few pharmaceuticals can cause permanent harm to the nerves that build neurotransmitters.
• Medicine and substances like caffeine, alcohol, nicotine, NutraSweet, antidepressants, and some cholesterol lowering medications deplete neurotransmitter levels resulting in neurotransmitter imbalances.
• Hormone changes can also cause neurotransmitter imbalances.
Testing
Testing is currently accessible to detect Neurotransmitter Imbalances.
Basing a treatment on symptoms alone (traditional medication) will not provide the data needed to handle the underlying imbalance. A visit to a doctor or practitioners office for depression involves telling them how you have been feeling emotionally. The everyday depressed person leaves the office with a prescription for an antidepressant without ever having any conclusive laboratory evidence of what is inflicting their symptoms. New subtle equipment and tests are now accessible to gauge neurotransmitter imbalances using a urine or blood sample. This provides a neurotransmitter baseline assessment and is helpful in determining the root causes for diseases and sicknesses such as those mentioned above. Laboratory analysis will now give precise info on neurotransmitter deficiencies or overloads, plus detect hormonal and nutrient co-factor imbalances that influence neurotransmitter production. We all require individual solutions. Testing helps to work out precisely IF neurotransmitters are out of balance and what helps to work out which therapies for an individualized treatment plan. It also helps in monitoring the effectiveness of treatment.
Treatment
Nutrient therapies can help recognize which neurotransmitters an individual might be deficient in. Studies have shown that these therapies are safe and effective.
Prescription drugs like antidepressants do not increase the general range of neurotransmitter molecules in your brain, they just move them around or stop the breakdown. If your levels are too low to start out with, medication could work initially, then “poop out” or not work from the beginning. There are additional side-effects and more importantly the FDA is warning that certain antidepressants could cause suicidal thoughts in some youngsters, teens and adults.
There are specialized nutrient formulas which help antidepressant medications work more effectively if under the supervision of a trained practitioner. Several antidepressant or anti-anxiety medications just target one neurotransmitter, however, many mental health disorders involve multiple neurotransmitters.
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